23 November 2012

Vitamin Pre Natal

Sememangnya kehamilan memerlukan si ibu makan 2 kali ganda daripada biasa untuk mendapat nutrien yang cukup untuk ibu dan anak dalam kandungan.

Vitamin-vitamin perlu diambil oleh wanita hamil kerana sukar untuk mencapai amoun nutrien yang dikehendaki oleh seseorang wanita hamil.

Ekstrak dari artikel Prenatal Vitamin Explained on WebMd
"Even for a woman who eats a 'perfect' diet, it is nearly impossible to get some of the nutrients in the amounts needed during pregnancy, such as iron and folic acid," Bridget Swinney, MS, RD, author of Eating Expectantly, explains in an email interview. For women who don't eat all their greens, prenatal vitamins are a kind of "insurance policy," providing them with the nutrients they may be missing from diet alone.


Sumber: WebMd

Monitor your diet wisely!


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