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Research shows that calcium supplements which cost only a
few
pounds could transform the lives of women who suffer from premenstrual
syndrome.
An estimated one in ten women in Britain suffers such severe PMS
symptoms
they need medical treatment.
Characterised by changes in mood, swelling and tenderness in the breasts,
a bloated abdomen or headache and fatigue, PMS can last up to 14 days.
Doctors use hormone drugs, Prozac or even psychological treatment to treat
symptoms.
Yet American scientists have discovered that calcium supplements which
are
cheap, accessible and have no side-effects, could be just as effective.
Researchers at the St Luke's-Roosevelt Hospital in New York studied 466
women aged between 18 and 45 who suffered moderate to severe PMS symptoms.
Half were given a daily calcium supplement of 1,200mg and the other half
an inactive drug. After three months, researchers found PMS symptoms in
women
taking calcium had been almost halved.
Doctors think it may be because in the week leading up to their period,
many women appear to have abnormally high levels of a substance called the
secondary parathyroid hormone in their body.
This hormone can cause a long-term imbalance in the body's calcium
levels
and lead to an increase in PMS symptoms.
Research leader Dr Susan Thys-Jacobs said any supplements containing
calcium carbonate will do and should be taken at mealtimes. She adds that
most women of childbearing age consume much less than the recommended
daily
amount of calcium of 1,000mg.
'Most women do not eat enough calcium-rich foods to get 500-700mg a
day,'
she says. 'When you look at the spectrum of symptoms of calcium deficiency
and the spectrum of symptoms of PMS, they are very similar.'
A spokesman for
the National Association for Premenstrual Syndrome said the findings added
to
existing evidence that minerals played a key role in controlling PMS
symptoms
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